Congratulations on your new journey into motherhood!
The postnatal period is a time of transformation and adjustment, both for you and your baby. Here at Eu Yan Sang, we have prepared TCM-inspired recipes to add into your diet to support your physical and emotional well-being. These recipes are not only delicious but also designed to align with TCM principles to help you navigate the postnatal phase with vitality and strength.TCM Superfoods
Ginger is a versatile and highly regarded ingredient in TCM with tons of health benefits. During pregnancy, ginger is particularly valued for its ability to alleviate morning sickness and nausea. It is a natural anti-inflammatory and antioxidant which improves circulation and digestion, easing discomfort during pregnancy and aiding postpartum recovery. Including ginger in recipes and teas can provide a comforting and nourishing addition to the diet, enhancing overall well-being during the transformative stages of pregnancy and postpartum.
Edible bird's nest is also renowned for its beneficial properties during pregnancy and postpartum. Rich in essential amino acids, minerals, and glycoproteins, edible bird's nest is believed to nourish the body, support foetal development, and promote postpartum recovery. During pregnancy, incorporating this precious ingredient into soups or teas can help provide a natural boost of nutrients, promoting the well-being of both mother and baby.
Red dates, another TCM favourite, are rich in essential nutrients, including iron, calcium, and vitamins, which are crucial for supporting healthy foetal development and replenishing the mother's body after childbirth. They are believed to strengthen the spleen and stomach, promoting better digestion and energy absorption and can be brewed into soothing tea or incorporated into recipes.
